Whether you’re inspired by Centre Court or simply love a rally in the sun, now’s the time when many of us pick up a racket again. But with the sudden increase in activity comes the risk of niggles and injuries. From shoulder strain to tennis elbow and tight calves, the stop-start nature of tennis can…
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Recently had a fracture or surgery and need support with your rehabilitation aftercare?
Our team here at Altrincham Physiotherapy and Sports Injury Clinic can help to support the rehabilitation after fractures and Orthopaedic surgery. The Physiotherapy team here have worked closely with Orthopaedic Surgeons in post-operative follow up clinics and fracture clinics and can support appropriate rehabilitation in the correct timelines. Post op rehabilitation requires a gradual progression…
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Run up to race tips!
Prepare for your race with Altrincham Physiotherapy! As Spring approaches (and hopefully some warmer weather!) more of us are tempted to run outside. The racing calendar gets started this month, so here are some run up to race tips. Whether it’s your first park run, 5K, 10K, Marathon or beyond the last minute preparation is…
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Get Race Ready with Pilates for Runners!
Getting you race ready! With race season fast approaching, now is the perfect time to fine-tune your training! Whether you’re preparing for a 10K, half marathon, or the Manchester Marathon, ensuring your body is strong, stable, and injury-free is key to crossing that finish line feeling your best. The Runner’s Challenge Every step you take puts stress on…
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Getting you ski ready!
If you are planning on going skiing this season or even going for a visit to the chill factore then it may help to do some preparation to get the most out of your trip. You don’t have to be super fit to enjoy skiing, but a bit of preparation goes a long way! Even…
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The frenzy of the festive season is on the horizon!
It is a time of year where we can be time pressured, finding it hard to fit in our normal exercise regime and put ourselves under increased stress. With that in mind, we thought we would follow on from our festive flare up blog. This time of year often brings increased challenges when it comes to managing acute low…
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