Blog

When we talk about building strength, we’re not talking about lifting heavy weights or chasing the perfect physique. We’re talking about making everyday life feel easier, so you can continue doing the things you enjoy with confidence. Summer is full of moments that rely on upper body strength. Carrying shopping home after a barbecue, lifting…
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When people hear the word core, they often think about exercise or trying to achieve a flatter stomach. As physiotherapists, we think about all the everyday movements that rely on a strong core without most people ever realising it. Your core is working every time you lift a suitcase into the boot of the car, place…
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Summer holidays often involve far more walking than we realise. From making your way through the airport to exploring new towns, wandering around local markets, climbing steps to take in the view or enjoying long walks along the beach, your legs work much harder than they would during an average week at home. It’s only…
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Bowls season is well underway, and many players are spending more time out on the green. Whether you play competitively or socially, bowling involves much more bending, balancing and controlled movement than many people realise. Over time, this can place extra demands on your knees, hips, back and shoulders. Why do bowlers experience aches and…
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This month marks a very special milestone for all of us at Altrincham Physiotherapy as we celebrate 25 years of helping people move better, feel stronger and get back to doing the things they love. Back in 2001, Cath started the business on Oxford Road in Altrincham, working alongside John Holland and Jack Roberts in…
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As cycling season gets underway, more people are getting back out on the roads and trails, whether that’s for commuting, leisure rides, charity events or preparing for longer cycling tours. Cycling is brilliant for fitness and mental wellbeing, but spending hours in the same riding position can also place strain on the body if strength,…
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