Blog

The Golf courses are back open and the sunshine out so many more of us are back to the greens.  This week the Open will also be inspiring us from Royal St George’s. Golf is an extremely popular sport with approximately 2.5 million people in the UK playing regularly. It does, however, challenge many of the…
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We are so excited it is Wimbledon week!! ? The Tennis clubs are back open and Wimbledon has begun, and it is fantastic that all of these things we enjoy are being able to go ahead! But with this return to normality, particularly after such a long period of time away, can mean the usual niggles may also return!…
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Thank you for waiting patiently while we get our Pilates Classes up and running again. We now have a plan to do a six-week block of small classes in June and July. Then hopefully in September, we can return to something like normal. We are continuing with our successful Zoom Pilates classes online, so if…
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Spring is officially here, and with the amount of time spent at home, we have certainly seen our gardens grow. The recent rain has thankfully encouraged the plants to flourish. Work for gardeners out there is never done. Gardeners often use techniques that aggravate backs, shoulders, and necks. A significant amount of a gardener’s body weight…
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With Spring on the way and the recent restarting of outdoor activities and sports, now is the time to prepare ourselves and our bodies. Ankles are a joint which are commonly under pressure not only because of the weightbearing load, but also the control and balance required to deal with different surfaces and change of…
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The 2 weeks of band work is here again and we can’t wait to get started this week with our strong or heavy resistance band! Working with the resistance bands is one of our favourites, giving us ways to offer you a new challenge and open up an exciting world of exercise possibilities. The strong…
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