At the clinic we have been enjoying the longer days, getting new classes up and running and helping those of you prepare for the up and coming marathon season! Though we’re now looking forward to a little rest and battery recharge time over the Easter weekend. Not to mention the Easter eggs! Finally Spring may…
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Keep your training and exercise on track – our expert guide to avoiding calf and Achilles tendon injuries
Avoiding Calf and Achilles Tendon Injuries Spring is in the air and before long we will be thinking of returning to those spring and summer sports. Calf injuries and Achilles tendinopathy can spoil your return to sports especially running and tennis. So what can we do to prevent injuries in those first few weeks of…
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Let’s prepare to be fit for Summer 2023!
How are all of your New Year’s resolutions going? At the start of the year, many of us make plans and resolutions to make the most of the year ahead and are thinking of ways to feel better. We know that factors such as sleep, relaxation, stress, diet, exposure to sunlight and exercise can contribute…
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Physiotherapy and the menopause – our expert advice
Although physiotherapy may not be your first thought for a port of call for help with the menopause, there are many things in our physio tool box which can be beneficial in managing some menopause symptoms. What is the Menopause? Female hormones… hot flushes…. low mood…… anxiety…. palpitations… headaches…. muscle aches…. joint pains ….. insomnia… night sweats….. weight…
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