How are all of your New Year’s resolutions going? At the start of the year, many of us make plans and resolutions to make the most of the year ahead and are thinking of ways to feel better. We know that factors such as sleep, relaxation, stress, diet, exposure to sunlight and exercise can contribute…
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Physiotherapy and the menopause – our expert advice
Although physiotherapy may not be your first thought for a port of call for help with the menopause, there are many things in our physio tool box which can be beneficial in managing some menopause symptoms. What is the Menopause? Female hormones… hot flushes…. low mood…… anxiety…. palpitations… headaches…. muscle aches…. joint pains ….. insomnia… night sweats….. weight…
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