Summer holidays often involve far more walking than we realise. From making your way through the airport to exploring new towns, wandering around local markets, climbing steps to take in the view or enjoying long walks along the beach, your legs work much harder than they would during an average week at home. It’s only…
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Bowls season is well underway, and many players are spending more time out on the green. Whether you play competitively or socially, bowling involves much more bending, balancing and controlled movement than many people realise. Over time, this can place extra demands on your knees, hips, back and shoulders. Why do bowlers experience aches and…
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This month marks a very special milestone for all of us at Altrincham Physiotherapy as we celebrate 25 years of helping people move better, feel stronger and get back to doing the things they love. Back in 2001, Cath started the business on Oxford Road in Altrincham, working alongside John Holland and Jack Roberts in…
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As cycling season gets underway, more people are getting back out on the roads and trails, whether that’s for commuting, leisure rides, charity events or preparing for longer cycling tours. Cycling is brilliant for fitness and mental wellbeing, but spending hours in the same riding position can also place strain on the body if strength,…
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We’ve had a lot of conversations in the clinic recently about upcoming walking trips, everything from local routes to bigger challenges further afield. Hill walking is a brilliant way to stay active, but it can quickly lose its appeal if every step starts to feel uncomfortable. Why do hills feel harder on your body Walking…
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Are you overlooking this key part of your health? We often focus on staying active, walking more, or building strength as we get older, all of which are great things. But there’s something just as important that often gets missed… flexibility. Why does stretching actually matter? Flexibility isn’t about touching your toes or doing yoga…
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