Clinic, Physiotherapy and Pilates News
Monthly Clinic, Physiotherapy Pilates News.
This is where you will find our monthly Physiotherapy & Pilates topics as well as ‘clinic news’ from Altrincham Physiotherapy.
Resistance Bands – Week 2
The last week in September is our second week of resistance bands and it’s time for the lighter resistance band to shine ? Lighter resistance bands are mainly used with the upper limb and are a fantastic way to progress some of our Pilates exercises. The increased resistance helps to promote muscle work giving strength…
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Returning to Face to Face Pilates Classes
Thank you for waiting patiently while we get our Pilates Classes up and running again. We are now running six-week blocks of smaller classes. We have 6 people in a class and a cleaning regime after each class to keep everyone safe. We are continuing with our successful Zoom Pilates classes online, so if you…
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Strong Resistance bands
The 2 weeks of band work is here again and we can’t wait to get started this week with our strong or heavy resistance band! Working with the resistance bands is one of our favourites, giving us ways to offer you a new challenge and open up an exciting world of exercise possibilities. The strong…
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Zoom Pilates Sessions at Altrincham Physiotherapy & Sports Injury Clinic
Our Zoom Pilates sessions have been running since the start of lockdown 1. They have been going really well and we are loving being able to see all your smiling faces each week. Using Zoom to do Pilates is nice and simple, and it doesn’t mean you have to go really fast. You can use…
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Face to Face Physiotherapy Consultations
Altrincham Physiotherapy is please to be offering Face to Face Physiotherapy consultations again, we will not be closing during the November lockdown and you are allowed to leave your home for medical appointments. The Chartered Society of Physiotherapy has allowed us to reopen our business. However, we are still offering virtual remote consultations. If you…
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Ankle Injuries – Our Top Tips
This month we thought we would cover ankle injuries and advice on what to do once they have been sustained. As the weather starts to improve outside and we are either returning to sports or generally being more active, it is certainly worth doing some balance exercises to reduce our risk of an ankle injury….
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Come join us on the 18th March for a charity Cake Sale
We are having a Cake Sale next Friday 18th March in aid of Red Nose Day and the Ukraine DEC Appeal. Come on over to our Altrincham clinic for some delicious cakes and a chit chat with our friendly team. We are also going to match the money raised on the day. Don’t forget to set a…
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Perfect Posture Promises
We are in February already! How are the New year’s resolutions going? If they are distant memories already then don’t worry, we have another challenge for you for 2022! With the increase in working from home and flexible working over the last couple of years, people’s general ergonomics and ability to maintain postural health has…
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Valentine’s Pilates!
Like it or not Valentine’s day is nearly with us again! We love Pilates and have decided that this Valentine’s day should be about showing your body some love! Pilates has a number of great health and wellbeing benefits. It’s a full body exercise which can help to improve breathing, strength, flexibility, balance and coordination….
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Beat the Festive Flare Up
Rushing around getting ready for Christmas this year can not only put our heads in a bit of a spin but can also put our spines under more stress and load than they are used to. Whether it is putting the Christmas tree up, carrying all the shopping bags, or moving furniture around, we can…
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Marathon Month!
After a Marathon 3 years of training for some people with COVID restrictions on races meaning cancellations and postponement … finally the London Marathon took place this weekend and then next weekend our own Manchester Marathon will take place Hooray!!!! The logistics of making these races COVID secure has been astronomical and the management on…
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