Clinic, Physiotherapy and Pilates News
Monthly Clinic, Physiotherapy Pilates News.
This is where you will find our monthly Physiotherapy & Pilates topics as well as ‘clinic news’ from Altrincham Physiotherapy.
Resistance Bands – Week 2
The last week in September is our second week of resistance bands and it’s time for the lighter resistance band to shine ? Lighter resistance bands are mainly used with the upper limb and are a fantastic way to progress some of our Pilates exercises. The increased resistance helps to promote muscle work giving strength…
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Returning to Face to Face Pilates Classes
Thank you for waiting patiently while we get our Pilates Classes up and running again. We are now running six-week blocks of smaller classes. We have 6 people in a class and a cleaning regime after each class to keep everyone safe. We are continuing with our successful Zoom Pilates classes online, so if you…
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Strong Resistance bands
The 2 weeks of band work is here again and we can’t wait to get started this week with our strong or heavy resistance band! Working with the resistance bands is one of our favourites, giving us ways to offer you a new challenge and open up an exciting world of exercise possibilities. The strong…
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Zoom Pilates Sessions at Altrincham Physiotherapy & Sports Injury Clinic
Our Zoom Pilates sessions have been running since the start of lockdown 1. They have been going really well and we are loving being able to see all your smiling faces each week. Using Zoom to do Pilates is nice and simple, and it doesn’t mean you have to go really fast. You can use…
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Face to Face Physiotherapy Consultations
Altrincham Physiotherapy is please to be offering Face to Face Physiotherapy consultations again, we will not be closing during the November lockdown and you are allowed to leave your home for medical appointments. The Chartered Society of Physiotherapy has allowed us to reopen our business. However, we are still offering virtual remote consultations. If you…
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Marathon Month!
After a Marathon 3 years of training for some people with COVID restrictions on races meaning cancellations and postponement … finally the London Marathon took place this weekend and then next weekend our own Manchester Marathon will take place Hooray!!!! The logistics of making these races COVID secure has been astronomical and the management on…
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Altrincham Physiotherapy & Sports Injury Clinic
The 2020 Tokyo Olympics are underway and to celebrate we thought we would do our own Pilates Decathalon! 10 different exercises to try to work up to 10 repetitions each day. It is true that elite athletes enjoy immense benefits from cross-training and various forms of grueling workouts. However, many of those athletes are also…
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Are you ready for Golf?
The Golf courses are back open and the sunshine out so many more of us are back to the greens. This week the Open will also be inspiring us from Royal St George’s. Golf is an extremely popular sport with approximately 2.5 million people in the UK playing regularly. It does, however, challenge many of the…
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Altrincham Physiotherapy & Sports Injury Clinic
We are so excited it is Wimbledon week!! ? The Tennis clubs are back open and Wimbledon has begun, and it is fantastic that all of these things we enjoy are being able to go ahead! But with this return to normality, particularly after such a long period of time away, can mean the usual niggles may also return!…
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