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We totally get it – keeping up with the craziness of everyday life can be a challenge and maintaining your health in the midst of it all is crucial. We understand that the idea of “just move” might sound easier said than done, especially with work, family, and a never-ending to-do list on your plate….
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Hello, Altrincham Physiotherapy here! We’re thrilled to announce that our Christmas Exercise Advent Calendar is making a return for 2023! This festive season, we’re here to help you keep moving and stay active throughout December. Whether you’re at home, at work, or on the go, our daily exercise videos are designed to keep you motivated…
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As the leaves fall and the air turns crisp, it’s the perfect time to start something new. Why not improve your health with Pilates to kick off the Halloween celebrations? Take part in a routine that will leave you feeling stronger, more flexible, and ready to tackle any pumpkin patch that comes your way. Why…
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‘Balance’ basically means being able to stay upright and steady, whether you’re still ormoving. Therefore, balance is extremely important as it underpins all the physical activitieswe do, ranging from our normal activities of daily living to high level sport.Balance training can help anyone at any age. You need good balance to do just abouteverything, including…
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While many of our usual classes finish for the summer… this year we thought we would do something a little different and look at using the first 2 weeks in August to do some master classes! Each class with a different focus so whether you are keen to target a certain area of the body…
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It is a well known fact that our muscle strength can decline from the age of 30, and it can be generally considered that frailty in the over 65 age group is inevitable and that the biological aging process is irreversible. So can resistance training really help to make us feel younger? The science now…
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