While many of our usual classes finish for the summer… this year we thought we would do something a little different and look at using the first 2 weeks in August to do some master classes! Each class with a different focus so whether you are keen to target a certain area of the body or want the chance to use a different piece of equipment or just keep your fitness up take a look at our Summer Camp of super Pilates master classes!

TUESDAY 1ST AUGUST PILATES MASTER CLASS

9.30AM Gym ball Giants! A level 2 Swiss ball class promoting the most of this great piece of equipment to challenge and facilitate more mobility.

10.45AM Summer Swiss balls! A level 1 class giving you experience of how the large gym balls can be used in a number of different positions to promote balance and posture.

1PM All the Balls! A level 2 class using the swiss balls, soft balls and the weighted balls to give you a really challenging class!

FRIDAY 4TH AUGUST PILATES MASTER CLASS

9.30AM Rocking Rollers! A challenging level 2 class using both the full and the half roller!

10.45AM Summer shoulders! A combined level class with a focus on the shoulder! Using different equipment and positions to promote control, posture and proprioception around the shoulder!

12.00PM Balance buddies…. a simple level 1 class looking at balance and how to promote and maintain the best balance in both sitting and standing.

1.00PM Get tied up! With a combined band class using both resistance bands to enhance your workout.

TUESDAY 8TH AUGUST PILATES MASTER CLASS

9.30AM Get tied up 2! A level 2 class using both bands to really challenge your workout with a great focus on the whole body!

10.45AM Abs activation! A level 1 class working on all the different section of the abdominal muscles.

1.00PM Summer stretch! A level one class with a focus on flexibility.

FRIDAY 11TH AUGUST PILATES MASTERCLASS

9.30AM Circle Challenge! A level 2 class highlighting the best that this magic piece of equipment can offer!

10.45AM Pilates at home! But don’t worry no more lockdown! A class looking at using all of those bits of Pilates kit bought in our package over lockdown! Will give you ideas to pack in your suitcase!

12.00PM Back to basics! A real review of the basics of Pilates, perfect if you want a refresher or our maybe thinking of embarking on your Pilates journey.

1.00PM Summer stretch 2! A level 2 class looking at flexibility, promoting joint mobility and soft tissue release! Foam rollers, soft balls and those spikey ones!

TO BOOK A PLACE ON ANY OF THE PILATES MASTER CLASSES PLEASE JUST GIVE US A CALL ON

0161 926 9988

OR IF YOU’RE HAVING THE SUMMER OFF PLEASE JUST CLICK HERE TO SEE OUR REGULAR PILATES TIMETABLE