If you run regularly, your glutes matter more than you might think. Many runners rely heavily on their quads and calves, while the glutes, especially glute medius and minimus, don’t always do their share of the work. When that happens, other areas compensate, often leading to knee pain, tight hips, sore hamstrings or lower back…
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A huge well done to Laura
Last month, Laura took on the challenge of completing 100 squats every day throughout February to raise money for Cancer Research UK. Thanks to the incredible generosity of patients, friends and the local community, she raised £675 through JustGiving. A fantastic achievement and a great example of how our community comes together to support important…
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100 Squats a Day… For a Great Cause
This February, Laura is taking on the Cancer Research UK Squat Challenge, committing to 100 squats every single day for the whole month to raise money for an incredible cause. It is a big challenge, and one that is very close to her heart. Why Squats? Squats are a brilliant functional exercise. They help strengthen…
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Keep Running – Safely!
As marathon and half marathon training builds, we are seeing more runners struggling with niggles as mileage, speed work and hills increase. Common complaints at this stage include• Knee pain• Hip discomfort• Shin splints One factor we often see behind these issues is reduced control around the pelvis. When the side glutes and gluteus maximus are…
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Looking after your body, one small step at a time
As we move into the new year, it’s a good time to step away from strict resolutions and focus instead on small, manageable lifestyle choices that genuinely support your body. Simple habits around movement, sleep, nutrition and recovery can make a real difference to how you feel, how well you move and how resilient your…
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It’s a wrap!
December is here, and the clinic is feeling wonderfully festive. We have loved sharing our seasonal videos with you and hope they have added a little fun and motivation to your week. As we reach the end of the year, we want to say a heartfelt thank you for being part of our community. Supporting…
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