As we move into the new year, it’s a good time to step away from strict resolutions and focus instead on small, manageable lifestyle choices that genuinely support your body. Simple habits around movement, sleep, nutrition and recovery can make a real difference to how you feel, how well you move and how resilient your…
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It’s a wrap!
December is here, and the clinic is feeling wonderfully festive. We have loved sharing our seasonal videos with you and hope they have added a little fun and motivation to your week. As we reach the end of the year, we want to say a heartfelt thank you for being part of our community. Supporting…
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Heel Pain in Children
If your child has started to complain of heel pain, especially after running, jumping or playing sports, it might be something called Sever’s disease (calcaneal apophysitis). Despite the name, it’s not a disease at all. It’s a common cause of heel pain in active children, especially those going through growth spurts. When children grow, the…
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Knee Pain in Children
If your child has been complaining of knee pain for a while now, especially after sport, it could be linked to a common condition called Osgood Schlatter’s. Despite the name, it isn’t a disease, please don’t worry – it’s a type of inflammation that often occurs during growth spurts in sporty children. Symptoms can include: A…
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Arthritis of the Hand
Arthritis is a disease that attacks the tissues of your joints. Arthritis often affects the hands due to their complex structure of 27 bones, making numerous joints. These joints are small, and the complex movement between them allows our dexterity. This also means they are susceptible to wear and tear, and inflammatory changes will often…
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Swim. Bike. Run. Recover.
Whether you’re building up to your first triathlon or aiming for a new PB, it’s important to make sure your body can keep up with your goals. Triathlons demand stamina, balance, mobility and strength – and the best results come from consistent training with the right recovery plan. From shoulder strain in the pool to…
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