We’ve had a lot of conversations in the clinic recently about upcoming walking trips, everything from local routes to bigger challenges further afield. Hill walking is a brilliant way to stay active, but it can quickly lose its appeal if every step starts to feel uncomfortable. Why do hills feel harder on your body Walking…
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To Stretch or not to Stretch?
Are you overlooking this key part of your health? We often focus on staying active, walking more, or building strength as we get older, all of which are great things. But there’s something just as important that often gets missed… flexibility. Why does stretching actually matter? Flexibility isn’t about touching your toes or doing yoga…
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Better Running
If you run regularly, your glutes matter more than you might think. Many runners rely heavily on their quads and calves, while the glutes, especially glute medius and minimus, don’t always do their share of the work. When that happens, other areas compensate, often leading to knee pain, tight hips, sore hamstrings or lower back…
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A huge well done to Laura
Last month, Laura took on the challenge of completing 100 squats every day throughout February to raise money for Cancer Research UK. Thanks to the incredible generosity of patients, friends and the local community, she raised £675 through JustGiving. A fantastic achievement and a great example of how our community comes together to support important…
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100 Squats a Day… For a Great Cause
This February, Laura is taking on the Cancer Research UK Squat Challenge, committing to 100 squats every single day for the whole month to raise money for an incredible cause. It is a big challenge, and one that is very close to her heart. Why Squats? Squats are a brilliant functional exercise. They help strengthen…
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Keep Running – Safely!
As marathon and half marathon training builds, we are seeing more runners struggling with niggles as mileage, speed work and hills increase. Common complaints at this stage include• Knee pain• Hip discomfort• Shin splints One factor we often see behind these issues is reduced control around the pelvis. When the side glutes and gluteus maximus are…
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