Whether you’re inspired by Centre Court or simply love a rally in the sun, now’s the time when many of us pick up a racket again. But with the sudden increase in activity comes the risk of niggles and injuries.
From shoulder strain to tennis elbow and tight calves, the stop-start nature of tennis can take its toll. The good news? A few small changes to how you play and recover can make a big difference.
- Build strength in your shoulders, arms and core through regular Pilates or targeted exercises
- Warm up properly before playing and take time to cool down afterwards
- Don’t ignore early signs of discomfort – it’s always easier to manage when caught early
- Try using a tennis ball for trigger point relief on tight glutes, shoulders or upper back muscles
We treat a range of tennis-related aches and pains, including tennis elbow, shoulder issues and lower back tension.
If you’re getting back on court this summer and need advice or support, just get in touch. Book a consultation with our team today or speak to us about how Pilates can help improve your strength and mobility.
Watch this video to see how a tennis ball can be used beyond the court – targeting trigger points to help ease tension and discomfort.
