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Altrincham Physiotherapy Ltd

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You are here: Home / News / Results for Wellbeing

Wellbeing

48 hours to Race ! The Manchester Marathon Sunday!

06/04/2018 by Altrincham Staff

The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Filed Under: Blog, Physiotherapy, Physiotherapy Newsletters Tagged With: Exercises, Running, Stretching, Warm Up, Wellbeing

Mobility and flexibility for runners..

27/03/2018 by Altrincham Staff

Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Filed Under: Physiotherapy Newsletters Tagged With: Exercises, Hamstring, Hip Pain, newsletter, physiotherapy, pilates, Warm Up, Wellbeing

Rachel Underwood

15/02/2018 by Sam Crompton

Welcome Rachel Underwood This week we welcomed our NEW Physiotherapist Rachel Underwood to the practice. Rachel graduated as a Chartered Physiotherapist in 2005 from Leeds University. After working at Sheffield teaching hospital and Leeds NHS she specialised in musculoskeletal outpatients. Rachel’s career took her to Australia where she worked in rugby union for five years….
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Filed Under: Blog Tagged With: pilates, rachel underwood, Wellbeing

Reactive 8 for 2018!

10/01/2018 by altphysio

Happy New Year 2018

Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises, pilates, Stretching, Wellbeing

The Peaceful Potential of Pilates…..

11/12/2017 by Altrincham Staff

Roll Up Relaxation

The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months.   Pilates can be a successful tool for the self management of stress.   Joseph Pilates (the founder of…
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Filed Under: Blog, Pilates, Pilates Newsletters Tagged With: newsletter, relaxation, Stretching, Wellbeing

International Day of Older Persons

19/09/2017 by altphysio

This years international day of older persons is coming up on 1st October There are six key ingredients to healthy ageing Exercise – body weight – posture Sleep & relaxation Good nutrition Keeping well hydrated A positive mental approach Sunshine & being outdoors Exercise & Fitness of the older person You need to be fit…
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Filed Under: Blog Tagged With: Osteoporosis, Wellbeing

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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

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