The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Wellbeing
Mobility and flexibility for runners..
Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Rachel Underwood
Welcome Rachel Underwood This week we welcomed our NEW Physiotherapist Rachel Underwood to the practice. Rachel graduated as a Chartered Physiotherapist in 2005 from Leeds University. After working at Sheffield teaching hospital and Leeds NHS she specialised in musculoskeletal outpatients. Rachel’s career took her to Australia where she worked in rugby union for five years….
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Reactive 8 for 2018!
Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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The Peaceful Potential of Pilates…..
The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months. Pilates can be a successful tool for the self management of stress. Joseph Pilates (the founder of…
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International Day of Older Persons
This years international day of older persons is coming up on 1st October There are six key ingredients to healthy ageing Exercise – body weight – posture Sleep & relaxation Good nutrition Keeping well hydrated A positive mental approach Sunshine & being outdoors Exercise & Fitness of the older person You need to be fit…
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