The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Warm Up
Mobility and flexibility for runners..
Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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STRETCHING IS SO IMPORTANT
STRETCHING Running can predispose us to various injuries. The most common of which are: ITB Syndrome, Achilles Tendonitis, Shin splints and knee pain. If you come to physiotherapy for any of the above problems, it is very likely that as part of your home exercise program you will be given some stretching to do. The…
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