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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for Warm Up

Warm Up

48 hours to Race ! The Manchester Marathon Sunday!

06/04/2018 by Altrincham Staff

The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Filed Under: Blog, Physiotherapy, Physiotherapy Newsletters Tagged With: Exercises, Running, Stretching, Warm Up, Wellbeing

Mobility and flexibility for runners..

27/03/2018 by Altrincham Staff

Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Filed Under: Physiotherapy Newsletters Tagged With: Exercises, Hamstring, Hip Pain, newsletter, physiotherapy, pilates, Warm Up, Wellbeing

STRETCHING IS SO IMPORTANT

12/05/2016 by altphysio

STRETCHING Running can predispose us to various injuries. The most common of which are: ITB Syndrome, Achilles Tendonitis, Shin splints and knee pain. If you come to physiotherapy for any of the above problems, it is very likely that as part of your home exercise program you will be given some stretching to do. The…
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Filed Under: Physiotherapy Newsletters Tagged With: Stretching, Warm Up

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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

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