Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Hamstring
HAMSTRING INJURIES
Hamstring Injuries Acute Management Treatment of a hamstring injury should start straight away to help limit the damage and reduce pain. The most important phase for treatment is within the first 48 hours post injury. Immediate Treatment 1) Stop your activity 2) RICE: Rest, Ice, Compression, Elevate If the grade1 injury you are managing does…
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