• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

  • 0161 926 9988
  • cath@altrinchamphysio.co.uk
  • About
    • Who are we?
    • Physio Team
    • Prices
  • Reviews
    • Read Reviews
    • Leave a review
  • What We Treat
    • Injuries we treat and methods we use
  • Physio
    • How can Physiotherapy help
  • Pilates
    • Pilates Class Timetable
    • Pilates – Class Availability
  • News
    • Blog
    • Information, advice & exercise for common injuries
    • Pilates worksheets to target specific areas
  • Contact
You are here: Home / News / Results for Foam Roller

Foam Roller

Stretching out over the Bank Holiday Weekend

29/04/2019 by altphysio

Stretching can help for a variety of problems such as assisting recovery from sporting injuries as well as easing symptoms of osteoarthritis. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work more…
Continue Reading

Filed Under: Blog Tagged With: Foam Roller, Muscle, Stretch

Primary Sidebar

Explore our Blog

  • Blog
  • Clinic Information
  • Physiotherapy
  • Physiotherapy Newsletters
  • Pilates
  • Pilates Newsletters
  • Sports Injuries

Our most popular subjects

Ankle Sprain Cycling Exercises Foam Roller Gardening Golf Hamstring Healing Hip Pain home calm program kaye mcgowan Knee Pain Muscle newsletter Osteoporosis physiotherapy pilates rachel underwood relaxation Rowing Running Stretch Stretching Tennis Warm Up Wellbeing

Useful Resources

  • Wobble Disc Workout
  • Equipment Price List
  • Are You Sitting Comfortably
  • And Stretch
  • Falls Prevention
  • Osteoporosis
  • Pilates for Osteoporosis
  • Acupuncture
  • Acupuncture for Headaches
  • Ski Injuries
  • Balance Tape is Great
  • Back Awareness
  • Hamstring Injuries
  • Hamstring Injuries
  • Achilles Tendon Pain
  • Iliotibial Band Syndrome
  • Shin Splints
  • Keep on Running
  • Back Pain
  • Plantar Fasciitis
  • Healthy Ageing
  • Shoulder Instability
  • Antenatal
  • 10 Minute Pilates Program
  • Gym Ball Exercises
  • Why We Love the Pilates Soft Ball
  • Pilates – the Background
  • Summer Pilates
  • Ski Pilates
  • Foam Roller
  • Back Awareness
  • Golf Pilates
  • Pilates for Footballers
  • Pilates for Rowers
  • Pilates for Tennis Players 2nd Set
  • Pilates for Tennis Players
  • Performance Pilates: Cyclists
  • Performance Pilates: Runners
  • Reactive 8
  • Spikey Ball Special
  • Balance Disk Action
  • Gym Ball Junkies
  • Magic Circle Madness
  • Foam Roller Fun
  • Book An Appointment

    Book your appointment for Physiotherapy treatment or Pilates classes.

    In line with Government Guidance, we will continue to offer Physiotherapy Treatments at our Altrincham Clinic. We have strict hygiene and cleaning procedures in place to ensure your safety so please do contact us if you have any issues that require treatment.

    Book An Appointment
  • Pilates Availabiity

    We are now running Live Pilates classes in the clinic as well as Virtual Pilates classes via Zoom. Check Availability here.

    Check Availability
  • Virtual Consultations

    You can arrange a virtual consultation with one of our expert physiotherapists via Zoom or Facetime. Contact us to book an appointment.

    Book an Appointment
  • Opening Hours

    Monday - 8.30am - 8pm
    Tuesday - 8.30am - 8pm
    Wednesday 8.30am - 7pm
    Thursday - 8.30am - 3pm
    Friday 8.30am - 4pm

Footer

Browse Altrincham Physio

  • Leave your feedback
  • News
  • Pilates Class Timetable
  • Client Testimonials
  • Booking Policy
  • Contact
  • Admin Login

Video Resources

Visit us on YouTube

APPI Logo for Altrincham Physio

Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

©2022 Altrincham Physiotherapy Ltd | Privacy Policy | Site Map

 

Loading Comments...