Ankle Sprain

Taping Taping can help: Patella Maltracking. Ankle Sprains. Achilles Tendonopathy. Exercises to stretch and strengthen the Achilles Tendon are essential but need to be done when the severe pain has settled to avoid further irritation of the tendon. CALF STRETCHES  Lean on the wall, put one foot in front of the other, with your affected…
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