Altrincham Physiotherapy is please to be offering Face to Face Physiotherapy consultations again, we will not be closing during the November lockdown and you are allowed to leave your home for medical appointments. The Chartered Society of Physiotherapy has allowed us to reopen our business. However, we are still offering virtual remote consultations. If you…
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Physiotherapy
The Get Active Guide
Building activity into your daily routine Every Little Step There are many ways to fit activity into your daily routine. Making small changes can add up to a big difference in your quality of life. The following advice should help you on your way. At Home Gardening is a great form of alternative exercise. Some…
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48 hours to Race ! The Manchester Marathon Sunday!
The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Glutes Activation Program
Glutes Activation Program SHOULDER BRIDGE LEVEL 1 Start Position: Lie on your back with your knees bent up in the Pilates Rest Position. Legs hip width apart, shoulders drawn down and in and your neck long. Centre Engaged. Place a ball between your knees Action: INHALE to prepare. EXHALE, gently roll your lower back into…
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