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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for Altrincham Staff

Altrincham Staff

48 hours to Race ! The Manchester Marathon Sunday!

06/04/2018 by Altrincham Staff

The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Filed Under: Blog, Physiotherapy, Physiotherapy Newsletters Tagged With: Exercises, Running, Stretching, Warm Up, Wellbeing

Mobility and flexibility for runners..

27/03/2018 by Altrincham Staff

Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Filed Under: Physiotherapy Newsletters Tagged With: Exercises, Hamstring, Hip Pain, newsletter, physiotherapy, pilates, Warm Up, Wellbeing

Runner’s Pilates revisited!

16/03/2018 by Altrincham Staff

Runners Pilates The time for New years resolutions has passed and those races we promised ourselves we would run are coming round! Pilates is worth a look for all runners. The Wilmslow ½ Marathon is on Sunday (how that year has flown!) I know there will be plenty of people looking forwards to running and…
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Filed Under: Blog, Pilates Tagged With: Exercises, physiotherapy, pilates, Running, Stretching

Christmas has come early in the Pilates studio…..

11/12/2017 by Altrincham Staff

Christmas has come early in the Pilates studio….. New equipment resistance band BLUE light resistance PINK medium resistance……..! We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week.    Our new resistance bands are a piece of…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises

The Peaceful Potential of Pilates…..

11/12/2017 by Altrincham Staff

Roll Up Relaxation

The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months.   Pilates can be a successful tool for the self management of stress.   Joseph Pilates (the founder of…
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Filed Under: Blog, Pilates, Pilates Newsletters Tagged With: newsletter, relaxation, Stretching, Wellbeing

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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

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