The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Mobility and flexibility for runners..
Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Runner’s Pilates revisited!
Runners Pilates The time for New years resolutions has passed and those races we promised ourselves we would run are coming round! Pilates is worth a look for all runners. The Wilmslow ½ Marathon is on Sunday (how that year has flown!) I know there will be plenty of people looking forwards to running and…
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Christmas has come early in the Pilates studio…..
Christmas has come early in the Pilates studio….. New equipment resistance band BLUE light resistance PINK medium resistance……..! We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week. Our new resistance bands are a piece of…
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The Peaceful Potential of Pilates…..
The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months. Pilates can be a successful tool for the self management of stress. Joseph Pilates (the founder of…
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