If you have been wanting to do additional Pilates exercises to keep flexible and strong over the summer break, we have made a video that you can follow.
Cath Leftley, our Clinic Director, has put together a few leg strengthening mat-based exercises using the purple resistance band. Please watch our video attached https://youtu.be/Nhmt443HJ_s
If you would like to have a purple resistance band of your own you are welcome to purchase one from the clinic for £7 or we have 8 that we are looking to recycle which we used in our programme last term. We would like to give them away. First come first served!
For any further queries, please do not hesitate to call us at the clinic.