Tennis Players Pilates Pilates is a discipline that promotes control, precision and focus; the same can be said for the game of tennis. Therefore Pilates and Tennis are the perfect match! Welcome to Tennis Players Pilates. The benefits of Pilates for Tennis: More power Enhanced flexibility and balance Improved mental focus Injury prevention Below are…
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Tennis
PILATES FOR TENNIS PLAYERS
The aim of Pilates for Tennis players · To promote pelvic stability and good central control to provide an anchor point and a stable axis for trunk rotation · To allow controlled trunk rotation through an adequate range for each different shot · To provide sufficient mobility and stability at the hip to…
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