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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for Running

Running

48 hours to Race ! The Manchester Marathon Sunday!

06/04/2018 by Altrincham Staff

The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Filed Under: Blog, Physiotherapy, Physiotherapy Newsletters Tagged With: Exercises, Running, Stretching, Warm Up, Wellbeing

Runner’s Pilates revisited!

16/03/2018 by Altrincham Staff

Runners Pilates The time for New years resolutions has passed and those races we promised ourselves we would run are coming round! Pilates is worth a look for all runners. The Wilmslow ½ Marathon is on Sunday (how that year has flown!) I know there will be plenty of people looking forwards to running and…
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Filed Under: Blog, Pilates Tagged With: Exercises, physiotherapy, pilates, Running, Stretching

Anterior Knee Pain

17/10/2017 by altphysio

Anterior Knee Pain

Anterior Knee Pain A common condition that we will see most days at Altrincham Physiotherapy Clinic is anterior knee pain.  We see it in the sporty teenager, as a sequel to an acute knee injury or following knee surgery and in later years as patellofemoral arthritis. Anterior knee pain or patellofemoral pain usually presents as…
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Filed Under: Blog Tagged With: Knee Pain, Running

Iliotibial Band Syndrome

14/03/2014 by altphysio

Iliotibial band syndome is a common cause of knee pain and hip pain in runners.  The most common symptom is pain on the outside of the knee. The repeated bending and straightening of the knee and hip during running however, can cause either area to become inflamed.  At the knee the insertion of the iliotibial…
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Filed Under: Blog Tagged With: Exercises, Hip Pain, Knee Pain, Running

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Thanks Lisa for taking the time to leave us a revi Thanks Lisa for taking the time to leave us a review ⭐⁣
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We try our very best to ensure our patients feel comfortable during their visit and we're delighted to have achieved that.⁣
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We all know exercise is good for us. It helps us f We all know exercise is good for us. It helps us feel fitter, stronger and healthier. But, we fully admit- we prefer Pilates over conventional workouts and cardio! 🧘🏼‍♂️⁣
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Pilates is a great way to improve balance, concentration and flexibility. It's also a challenging workout that really strengthens your core, and builds up the muscles in your arms and legs.⁣
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We cannot wait to begin our in-person classes again, but for now, you don't want to miss our live classes via Zoom. DM us to book in today 🙌🏼⁣
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Thanks for the great review, Liz. We love to get s Thanks for the great review, Liz. We love to get such good feedback like this. Well done, Zoe, you're a star ✨⁣
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

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