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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for pilates

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Mobility and flexibility for runners..

27/03/2018 by Altrincham Staff

Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Filed Under: Physiotherapy Newsletters Tagged With: Exercises, Hamstring, Hip Pain, newsletter, physiotherapy, pilates, Warm Up, Wellbeing

Runner’s Pilates revisited!

16/03/2018 by Altrincham Staff

Runners Pilates The time for New years resolutions has passed and those races we promised ourselves we would run are coming round! Pilates is worth a look for all runners. The Wilmslow ½ Marathon is on Sunday (how that year has flown!) I know there will be plenty of people looking forwards to running and…
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Filed Under: Blog, Pilates Tagged With: Exercises, physiotherapy, pilates, Running, Stretching

Rachel Underwood

15/02/2018 by Sam Crompton

Welcome Rachel Underwood This week we welcomed our NEW Physiotherapist Rachel Underwood to the practice. Rachel graduated as a Chartered Physiotherapist in 2005 from Leeds University. After working at Sheffield teaching hospital and Leeds NHS she specialised in musculoskeletal outpatients. Rachel’s career took her to Australia where she worked in rugby union for five years….
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Filed Under: Blog Tagged With: pilates, rachel underwood, Wellbeing

Why Glutes are so important?

09/02/2018 by altphysio

shoulder bridge level 1

Why Glutes are so important? Physiotherapists talk about the importance of the gluteal muscles all the time, there is a reason why they are so important.  The glutes are the biggest muscle group in the body and they are the muscles that we use the most.  However, in our modern lifestyle of sitting at the…
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Filed Under: Blog Tagged With: Exercises, pilates, Stretching

Reactive 8 for 2018!

10/01/2018 by altphysio

Happy New Year 2018

Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises, pilates, Stretching, Wellbeing

Home Program To Calm and Energise

13/12/2017 by Sam Crompton

Diaphragmatic Breathing

Diaphragmatic breathing Home program calm energise… In sitting, rest your hands on the base of your rib cage. Take a deep breath in expanding ribs into your hands. As you breath out visualise bringing your tummy button through to your spine, engaging Transverse abdominus (TA). Repeat 3-5 time. Roll up Sitting tall through your sitting…
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Filed Under: Blog Tagged With: home calm program, pilates

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Pilates is a safe and effective method of rehabili Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.⁣
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Here are our top 5 benefits ⭐⁣
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To book an online session via Zoom, or an in-person session at our Altrincham based clinic, call 0161 926 9988 📞⁣
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#altrincham #alty #timperley #hale #bowdon #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving #physicaltherapist #phyicaltherapistlife #physiotherapist #physiotherapy #ptlife #pt #physio #physiolife #healthcare
Meet the team 👋⁣ ⁣ Sarah has been with Altr Meet the team 👋⁣
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Sarah has been with Altrincham Physiotherapy Clinic since it opened in 2001.⁣
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She now has the role of Practice Manager. In addition to managing the bookings and appointments for both Physiotherapy & Pilates, Sarah also manages the accounts and invoicing.⁣
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#altrincham #alty #timperley #hale #bowdon #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving #physicaltherapist #phyicaltherapistlife #physiotherapist #physiotherapy #ptlife #pt #physio #physiolife #healthcare
Altrincham Physiotherapy Clinic has been serving t Altrincham Physiotherapy Clinic has been serving the local community for 21 years. We have a team of Chartered Physiotherapists who treat all types of musculoskeletal injuries, including sports injuries, neck, back and joint pain.⁣
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If you have been suffering from any sort of pain, get in touch and let our fantastic team of experts help 🦴⁣
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#altrincham #alty #timperley #hale #bowdon #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving #physicaltherapist #phyicaltherapistlife #physiotherapist #physiotherapy #ptlife #pt #physio #physiolife #healthcare
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