This years international day of older persons is coming up on 1st October There are six key ingredients to healthy ageing Exercise – body weight – posture Sleep & relaxation Good nutrition Keeping well hydrated A positive mental approach Sunshine & being outdoors Exercise & Fitness of the older person You need to be fit…
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Osteoporosis
OSTEOPOROSIS HELP
What is Osteoporosis? Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures than with normal bone. (Osteoporosis Australia 2012) WORLDWIDE osteoporosis causes more than 8.9 million fractures a year, resulting in an osteoporatic fracture every 3 seconds. ONE in three women over 50 will experience…
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