Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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The Peaceful Potential of Pilates…..
The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months. Pilates can be a successful tool for the self management of stress. Joseph Pilates (the founder of…
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Autumn 2017 Newsletter
CLINIC NEWSLETTER AUTUMN 2017 Goodness!!! We have all been very busy!!! Here’s an update on all our exciting news for Autumn 2017… Sarah Lloyd We would like to say a BIG welcome back to Sarah Lloyd who has now returned from maternity leave.Sarah is back taking Pilates classes every Tuesday. Sarah also specialises…
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