Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Hip Pain
Iliotibial Band Syndrome
Iliotibial band syndome is a common cause of knee pain and hip pain in runners. The most common symptom is pain on the outside of the knee. The repeated bending and straightening of the knee and hip during running however, can cause either area to become inflamed. At the knee the insertion of the iliotibial…
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