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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for Exercises

Exercises

48 hours to Race ! The Manchester Marathon Sunday!

06/04/2018 by Altrincham Staff

The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Filed Under: Blog, Physiotherapy, Physiotherapy Newsletters Tagged With: Exercises, Running, Stretching, Warm Up, Wellbeing

Mobility and flexibility for runners..

27/03/2018 by Altrincham Staff

Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Filed Under: Physiotherapy Newsletters Tagged With: Exercises, Hamstring, Hip Pain, newsletter, physiotherapy, pilates, Warm Up, Wellbeing

Runner’s Pilates revisited!

16/03/2018 by Altrincham Staff

Runners Pilates The time for New years resolutions has passed and those races we promised ourselves we would run are coming round! Pilates is worth a look for all runners. The Wilmslow ½ Marathon is on Sunday (how that year has flown!) I know there will be plenty of people looking forwards to running and…
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Filed Under: Blog, Pilates Tagged With: Exercises, physiotherapy, pilates, Running, Stretching

Why Glutes are so important?

09/02/2018 by altphysio

shoulder bridge level 1

Why Glutes are so important? Physiotherapists talk about the importance of the gluteal muscles all the time, there is a reason why they are so important.  The glutes are the biggest muscle group in the body and they are the muscles that we use the most.  However, in our modern lifestyle of sitting at the…
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Filed Under: Blog Tagged With: Exercises, pilates, Stretching

Reactive 8 for 2018!

10/01/2018 by altphysio

Happy New Year 2018

Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises, pilates, Stretching, Wellbeing

Christmas has come early in the Pilates studio…..

11/12/2017 by Altrincham Staff

Christmas has come early in the Pilates studio….. New equipment resistance band BLUE light resistance PINK medium resistance……..! We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week.    Our new resistance bands are a piece of…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises

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Thanks Lisa for taking the time to leave us a revi Thanks Lisa for taking the time to leave us a review ⭐⁣
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We all know exercise is good for us. It helps us f We all know exercise is good for us. It helps us feel fitter, stronger and healthier. But, we fully admit- we prefer Pilates over conventional workouts and cardio! 🧘🏼‍♂️⁣
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Pilates is a great way to improve balance, concentration and flexibility. It's also a challenging workout that really strengthens your core, and builds up the muscles in your arms and legs.⁣
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We cannot wait to begin our in-person classes again, but for now, you don't want to miss our live classes via Zoom. DM us to book in today 🙌🏼⁣
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Thanks for the great review, Liz. We love to get s Thanks for the great review, Liz. We love to get such good feedback like this. Well done, Zoe, you're a star ✨⁣
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