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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for Cycling

Cycling

PERFORMANCE PILATES FOR CYCLISTS

19/03/2014 by altphysio

Common cycling injuries: These problems are commonly overuse injuries and linked with improper bike fit, poor pedaling technique, poor mobility and control and poor postural awareness. Iliotibial (ITB) band problems Lower back pain Cervico-thoracic (neck/upper back) dysfunction See our latest newsletter for how PERFORMANCE PILATES FOR CYCLISTS can help.  

Filed Under: Blog Tagged With: Cycling, physiotherapy, pilates

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Thanks Lisa for taking the time to leave us a revi Thanks Lisa for taking the time to leave us a review ⭐⁣
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We try our very best to ensure our patients feel comfortable during their visit and we're delighted to have achieved that.⁣
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We all know exercise is good for us. It helps us f We all know exercise is good for us. It helps us feel fitter, stronger and healthier. But, we fully admit- we prefer Pilates over conventional workouts and cardio! 🧘🏼‍♂️⁣
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Pilates is a great way to improve balance, concentration and flexibility. It's also a challenging workout that really strengthens your core, and builds up the muscles in your arms and legs.⁣
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Thanks for the great review, Liz. We love to get s Thanks for the great review, Liz. We love to get such good feedback like this. Well done, Zoe, you're a star ✨⁣
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

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