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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

  • 0161 926 9988
  • cath@altrinchamphysio.co.uk
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Pilates

pilates-mat-workModified Pilates is rehabilitation based Pilates training. Pilates can help in the treatment of neck and shoulder pain, back, pelvic and hip pain.

  • Each client requires individual assessment before they can start a class to enable the physiotherapist to draw up an individual exercise programme for their level of ability and to teach them the basic principles of Pilates.
  • Class sizes are small to ensure that safe and correct exercises are done by all participants.
  • Clothing should be stretchable and comfortable. All equipment, including mats, will be provided for you at the class.
  • Classes are held at the Physiotherapy and Pilates clinic at 75 New Street, Altrincham, WA14 2QP.
  • Classes are for 1 hour

Please contact us to check availability. Please also take a look at our Pilates Booking Policy .

You’re welcome to come and try a class once you have completed an assessment, check for availability first. Pilates Class Availability

We can also accommodate any changes in your circumstances and give you the flexibility to change classes subject to availability.

One to one Pilates sessions are available for either a half hour or hour class.

floor-work pilates

Level 1 Class

Introduces the key elements of Pilates and core stability training. This class mainly involves level 1 exercises with some progression onto level 2 and level 3.

The class is suitable for people who are new to Pilates, those recovering from injury or rehabilitating post surgery. It may also be appropriate for people with neurological conditions.

Level gym-ball-class-22 Class

This class is a progression on from level 1. The exercises are more challenging with a greater proportion at level 2 and above. This class introduces you to the use of small equipment.

It is suitable for people with previous Pilates experience, as a progression from the level 1 class and for those people who want to incorporate core stability training into their current exercise regime.

Level 3 Class

This is a further progression onto more advanced exercises and the increased use of small equipment. The class is suitable for those people with a great deal of Pilates experience.

rehab pilates rehabilitation chair based pilates

Rehabilitation Class

This is suitable for people who find it difficult to get up and down from the floor.

Cath Leftley takes this class on Thursdays at 1.15pm. She helps with balance and posture as well as core exercises.

 

Pilates Timetable

Please click on the link below to view our Pilates timetable.

http://altrinchamphysio.co.uk/pilates-timetable

 

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  • Book An Appointment

    Book your appointment for Physiotherapy treatment or Pilates classes.

    In line with Government Guidance we will continue to offer Physiotherapy Treatments at our Altrincham Clinic throughout lockdown. We have strict hygiene and cleaning procedures in place to ensure your safety so please do contact us if you have any issues that require treatment.

    Book An Appointment
  • Pilates Availabiity

    We are now running Virtual Pilates classes via Zoom. Check Availability here.

    Check Availability
  • Virtual Consultations

    Arrange a virtual consultation with one of our expert physiotherapists via Zoom or Facetime.

    Book an Appointment
  • Opening Hours

    Monday - 8.30am - 8pm
    Tuesday - 8.30am - 8pm
    Wednesday 8.30am - 8pm
    Thursday - 8.30am - 3pm
    Friday 8.30am - 5pm

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Thanks Lisa for taking the time to leave us a revi Thanks Lisa for taking the time to leave us a review ⭐⁣
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We try our very best to ensure our patients feel comfortable during their visit and we're delighted to have achieved that.⁣
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#physiotherapy #altrincham #alty #timperley #hale #bowdon #physio #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving
We all know exercise is good for us. It helps us f We all know exercise is good for us. It helps us feel fitter, stronger and healthier. But, we fully admit- we prefer Pilates over conventional workouts and cardio! 🧘🏼‍♂️⁣
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Pilates is a great way to improve balance, concentration and flexibility. It's also a challenging workout that really strengthens your core, and builds up the muscles in your arms and legs.⁣
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We cannot wait to begin our in-person classes again, but for now, you don't want to miss our live classes via Zoom. DM us to book in today 🙌🏼⁣
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#Pilates #physiotherapy #altrincham #alty #timperley #hale #bowdon #physio #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving
Thanks for the great review, Liz. We love to get s Thanks for the great review, Liz. We love to get such good feedback like this. Well done, Zoe, you're a star ✨⁣
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#physiotherapy #altrincham #alty #timperley #hale #bowdon #physio #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

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