Christmas has come early in the Pilates studio…..
New equipment resistance band BLUE light resistance PINK medium resistance……..!
We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week.
Our new resistance bands are a piece of equipment used on the Reformer on the Mat course we attended.
We have them in two different resistance strengths:
- Blue is light resistance
- Pink is medium resistance.
Like the rope and pully system on a reformer the resistance bands provide both support and challenge to the body. Making certain exercises more challenging by adding resistance whilst other exercises utilise the resistance to make the movements more accessible and attainable.
Keep your eyes peeled for them in your classes …. and a newsletter on exciting new exercises we can add to out repertoire.
For those of you with cold toes these winter months we also have some fabulous new socks!!! a perfect stocking filler ….
Go to the website below to check out our new equipment: