Clinic, Physiotherapy and Pilates News
Monthly Clinic, Physiotherapy Pilates News.
This is where you will find our monthly Physiotherapy & Pilates topics as well as ‘clinic news’ from Altrincham Physiotherapy.
Keep Moving Over The Summer
Summer is a great time of the year and its important that we keep moving, so to help you with this we have put a program together for you to do in your own home, keeping you agile and feeling good whilst the clinic is closed for two weeks. Just a few exercises to…
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A thank you from Sarah and Extra Pilates Classes for this Summer
Physiotherapist, Sarah Lloyd, completed the 3 Peaks Challenge last month and wants to thank all her supporters who donated towards The Brain Tumour Charity and The Walton Centre Charity. Thank you for helping the team to raise so much Sarah and her team raised an amazing amount of money. A grand total of £6044. A…
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Hip Replacement – How to help improve mobility
Hip, hip, hooray!!! More people who are under 60 years of age are having hip replacement surgery. Is this the best management of hip arthritis in this younger group of patients? Total hip replacement The hip joint is a ball and socket joint. A hip replacement is where the hip joint is replaced by a…
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The Get Active Guide
Building activity into your daily routine Every Little Step There are many ways to fit activity into your daily routine. Making small changes can add up to a big difference in your quality of life. The following advice should help you on your way. At Home Gardening is a great form of alternative exercise. Some…
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Sarah Lloyd National 3 Peaks Challenge
Well Done to Sarah Lloyd!!! 3 Peaks Challenge 9th & 10th of June 2018 Huge CONGRATULATIONS to Sarah Lloyd for completing the 3 Peaks challenge last weekend. Sarah climbed Ben Nevis, Scafell Pike and Snowdon within 24 hours in aid of The Brain Tumour Charity and The Walton Centre Charity. WELL DONE SARAH!!!!! Click on…
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48 hours to Race ! The Manchester Marathon Sunday!
The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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