Often stress at work can be useful and helps us to meet deadlines and enhance motivational levels. If added pressure is sustained over a long period of time, it can present itself in other ways such as anxiety and depression or perhaps we hold tension in the way we sit at our desk or in…
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With the start of a New Year and even a new decade we can reflect on the past year and be mindful about what we should do with the year ahead. Be healthier and exercise more We often set ourselves targets to be healthier and exercise more but often it can be a bit of…
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To keep you going over the festive break from our Pilates classes, we have devised a set of 12 Pilates based exercises to help you keep fit, decrease your risk of injury and give you the endurance to get through the Christmas fun! To prepare for lifting the turkey out of the oven! Ensure your…
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Monday 23rd December 2019 – 8.30am – 6.00pm Christmas Eve – Closed Christmas Day – Closed Boxing Day – Closed Friday 27th December 2019 – 10.00am – 2.30pm Monday 30th December 2019 – Closed New Years Eve – Closed New Years Day – Closed Thursday 2nd January 2020 – 8.30am – 12.30pm Friday 3rd January…
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Practising kindness? It can be often easier to be kind to others before being kind to ourselves but in the interests of our own health and well-being it is important to prioritise taking care of ourselves. Neck pain and stress? Researchers have found in studies that neck pain can be associated with less quantity and…
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What causes shoulder pain? You may have shoulder pain after a playing sport, perhaps as a result of an injury or as a result of a repetitive strain. Perhaps there may be no apparent reason as to why your shoulder pain started it just gradually came on and has worsened over a number of days…
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