• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

  • 0161 926 9988
  • cath@altrinchamphysio.co.uk
  • Home
  • About
    • Who are we?
    • Physio Team
    • Prices
  • Reviews
    • Read Reviews
    • Leave a review
  • What We Treat
    • Injuries we treat and methods we use
  • Physio
    • How can Physiotherapy help
  • Pilates
    • Pilates Class Timetable
    • Pilates – Class Availability
  • News
    • Blog
    • Information, advice & exercise for common injuries
    • Pilates worksheets to target specific areas
  • Contact

News

Clinic, Physiotherapy and Pilates News

Monthly Clinic, Physiotherapy Pilates News.

This is where you will find our monthly Physiotherapy & Pilates topics as well as ‘clinic news’ from Altrincham Physiotherapy.

Face to Face Pilates Returns to Altrincham Physiotherapy

08/09/2020 by altphysio

one to one Pilates

We are now offering private face to face Pilates classes. Either 1 to 1 or 1 to 2 with one of our lovely Pilates instructors. Catherine, Zoe, Faye and Tracey are all offering these sessions. These are 45 minutes long in the Pilates Studio and the cost is £50. If you have some money on…
Continue Reading

Filed Under: Blog

Face to Face Physiotherapy Consultations

14/06/2020 by altphysio

Altrincham Physiotherapy is please to be offering Face to Face Physiotherapy consultations again, we will not be closing during the November lockdown and you are allowed to leave your home for medical appointments. The Chartered Society of Physiotherapy has allowed us to reopen our business.  However, we are still offering virtual remote consultations.  If you…
Continue Reading

Filed Under: Blog, Physiotherapy

Do you suffer with niggling low back pain?

19/01/2021 by altphysio

Why don’t you make this year the one where you do something about it! With most of us now working from home again and the cold weather discouraging us from exercising outside, maybe we need to think about what we can do from home.  Low back pain is a problem that 70% of us will suffer…
Continue Reading

Filed Under: Blog

Introducing Our September Classes

20/08/2020 by altphysio

From September 7th, we’re delighted to confirm we have a new programme of classes available. The new classes will also see the return of our instructors, Cath, Catherine, Laura, Tracey, Faye and Zoe, who have oodles of experience in delivering Pilates for all. Follow the link for details of our new timetable

Filed Under: Blog

Bringing Pilates To You

20/08/2020 by altphysio

Our Virtual Pilates Classes have been really successful – thanks each and every one of you who have taken part. The chance to enjoy Pilates from the comfort of your own home has meant more of you signing up – it’s been such a joy knowing it’s been such a huge help to so many.If…
Continue Reading

Filed Under: Blog

Getting going with Pilates at Home

25/03/2020 by altphysio

Before Catherine started her stay at home summer with her children she did a series of videos which we will put on the blog over the week so you can start your Pilates at home programme. The first video is all about the warm up and some gentle flexibility in standing. It could be a…
Continue Reading

Filed Under: Blog

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 17
  • Go to Next Page »

Primary Sidebar

Explore our Blog

  • Blog
  • Clinic Information
  • Physiotherapy
  • Physiotherapy Newsletters
  • Pilates
  • Pilates Newsletters
  • Sports Injuries

Our most popular subjects

Ankle Sprain Cycling Exercises Foam Roller Gardening Golf Hamstring Healing Hip Pain home calm program kaye mcgowan Knee Pain Muscle newsletter Osteoporosis physiotherapy pilates rachel underwood relaxation Rowing Running Stretch Stretching Tennis Warm Up Wellbeing

Read our Email Newsletters

  • Wobble Disc Workout
  • Equipment Price List
  • Are You Sitting Comfortably
  • And Stretch
  • Falls Prevention
  • Osteoporosis
  • Pilates for Osteoporosis
  • Acupuncture
  • Acupuncture for Headaches
  • Ski Injuries
  • Balance Tape is Great
  • Back Awareness
  • Hamstring Injuries
  • Hamstring Injuries
  • Achilles Tendon Pain
  • Iliotibial Band Syndrome
  • Shin Splints
  • Keep on Running
  • Back Pain
  • Plantar Fasciitis
  • Healthy Ageing
  • Shoulder Instability
  • Antenatal
  • 10 Minute Pilates Program
  • Gym Ball Exercises
  • Why We Love the Pilates Soft Ball
  • Pilates – the Background
  • Summer Pilates
  • Ski Pilates
  • Foam Roller
  • Back Awareness
  • Golf Pilates
  • Pilates for Footballers
  • Pilates for Rowers
  • Pilates for Tennis Players 2nd Set
  • Pilates for Tennis Players
  • Performance Pilates: Cyclists
  • Performance Pilates: Runners
  • Reactive 8
  • Spikey Ball Special
  • Balance Disk Action
  • Gym Ball Junkies
  • Magic Circle Madness
  • Foam Roller Fun
  • Book An Appointment

    Book your appointment for Physiotherapy treatment or Pilates classes.

    In line with Government Guidance we will continue to offer Physiotherapy Treatments at our Altrincham Clinic throughout lockdown. We have strict hygiene and cleaning procedures in place to ensure your safety so please do contact us if you have any issues that require treatment.

    Book An Appointment
  • Pilates Availabiity

    We are now running Virtual Pilates classes via Zoom. Check Availability here.

    Check Availability
  • Virtual Consultations

    Arrange a virtual consultation with one of our expert physiotherapists via Zoom or Facetime.

    Book an Appointment
  • Opening Hours

    Monday - 8.30am - 8pm
    Tuesday - 8.30am - 8pm
    Wednesday 8.30am - 8pm
    Thursday - 8.30am - 3pm
    Friday 8.30am - 5pm

Footer

Browse Altrincham Physio

  • Leave your feedback
  • News
  • Pilates Class Timetable
  • Client Testimonials
  • Booking Policy
  • Contact
  • Admin Login

Video Resources

Visit us on YouTube

APPI Logo for Altrincham Physio

🧘🏼‍ STRETCHING 🧘🏼‍⁣ ⁣ Incorpor 🧘🏼‍ STRETCHING 🧘🏼‍⁣
⁣
Incorporating stretching into your routine although it may seem like an added chore, it will massively pay off in the long-term. If you need somewhere to start, why not have a look at our Christmas Advent Calendar for guided stretching and exercise tutorials? We created 24 short videos that you could start today, just wait and see how different your body will feel. These videos can be found on both our Instagram and Facebook. We encourage you to set a goal to complete all 24, you will reap the benefits⁣
⁣
#healthyliving #stretchingroutine #stretching #exercises #physio #physiotherapy #flexibility #challenge #stretchingchallenge #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
Although "New Year, New Me" is an amazing concept Although "New Year, New Me" is an amazing concept as it is coming from individuals who recognise and want to improve a certain area of their life, sometimes it is difficult to sustain and achieve in the long-term. Why not take it week by week or even day by day? A mixture of breaking big goals down into smaller goals and changing the mindset around our goals is a great way to ensure you smash them!⁣
⁣
If you would like to book in for one of our Pilates classes and start the year off on an amazing note, please phone 0161 926 9988 and we would be happy to help getting you booked in. All classes are currently via Zoom.⁣
⁣
#newyearnewme #sustainablegoals #mindset #pilates #wellness #healthylifestyle
As you all know it is January, and we know a lot o As you all know it is January, and we know a lot of people are taking part in this year's #dryjanuary campaign. We don't need to tell you about the toll alcohol can have on the body. We understand that completely cutting out alcohol is not a manageable long-term commitment for some, so we advise to just be mindful of your consumption.⁣
⁣
Are you taking part in Dry January?⁣
⁣
#dryjan #alcohol #newyearnewgoals #healthyliving #healthylifestyle #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
Load More… Follow on Instagram

Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

©2019 Altrincham Physiotherapy Ltd | Privacy Policy | Site Map