We are still unable to offer any Pilates Classes at the Clinic, however, our online Pilates programme is expanding. Cath has been running classes on a Monday, Wednesday and Friday since the beginning of April and these have been going really well and feedback has been great. People are really enjoying the classes and they…
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Pilates
Runner’s Pilates revisited!
Runners Pilates The time for New years resolutions has passed and those races we promised ourselves we would run are coming round! Pilates is worth a look for all runners. The Wilmslow ½ Marathon is on Sunday (how that year has flown!) I know there will be plenty of people looking forwards to running and…
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Reactive 8 for 2018!
Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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Christmas has come early in the Pilates studio…..
Christmas has come early in the Pilates studio….. New equipment resistance band BLUE light resistance PINK medium resistance……..! We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week. Our new resistance bands are a piece of…
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The Peaceful Potential of Pilates…..
The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months. Pilates can be a successful tool for the self management of stress. Joseph Pilates (the founder of…
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GARDENING PILATES
Gardening Pilates With the persistent rain into the summer months, the gardens have continued to flourish, and work for the gardeners out there is never done! We have produced Gardening Pilates to help you through it. Gardeners often use techniques that aggravate their backs, shoulders and necks. A significant amount of a gardeners’ body weight…
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