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Altrincham Physiotherapy Ltd

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You are here: Home / News / Results for Pilates Newsletters

Pilates Newsletters

The Peaceful Potential of Pilates…..

11/12/2017 by Altrincham Staff

Roll Up Relaxation

The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months.   Pilates can be a successful tool for the self management of stress.   Joseph Pilates (the founder of…
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Filed Under: Blog, Pilates, Pilates Newsletters Tagged With: newsletter, relaxation, Stretching, Wellbeing

TENNIS PLAYERS PILATES

06/07/2017 by altphysio

Tennis Players Pilates Pilates is a discipline that promotes control, precision and focus; the same can be said for the game of tennis. Therefore Pilates and Tennis are the perfect match! Welcome to Tennis Players Pilates. The benefits of Pilates for Tennis: More power Enhanced flexibility and balance Improved mental focus Injury prevention Below are…
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Filed Under: Pilates Newsletters Tagged With: Tennis

PILATES HELPS KNEES

24/02/2017 by altphysio

Here we look at how Pilates helps Knees. Knee injuries are among the most common orthopaedic injuries. With causes ranging from direct trauma to overuse, imbalance or misalignment problems, leading to increased wear and tear. What benefits can Pilates have for knee pain? Pilates works on posture and joint alignment Muscle control and strength of…
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Filed Under: Pilates Newsletters

DO YOU NEED A FRESH START

20/01/2017 by altphysio

FRESH START We all do it don’t we? A brand new year think of all the possibilities – a fresh start. Resolutions are set and goals are made. We think about things we want to do differently or new things we would like to try. It’s all very exciting but can be disappointing if we…
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Filed Under: Pilates Newsletters

FANTASTIC FOAM ROLLERS

15/12/2016 by altphysio

FANTASTIC FOAM ROLLERS CHRISTMAS SPECIAL Following on from your Physiotherapy newsletter on Myofascial pain showing some techniques using the foam roller, our Pilates newsletter will look at some other Pilates based exercises with the roller; they really are fantastic foam rollers. Firstly let’s get you up to speed with our latest news. The new Pilates…
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Filed Under: Pilates Newsletters

GOLF Pilates

05/09/2014 by altphysio

Golf challenges many of the bodies major muscle groups and requires adequate flexibility at a number of joints: therefore a good level of fitness and preparation is vital. The golf swing is broken down into phases: Backswing Downswing Impact or ball strike Follow through Limitation in range of motion at any point will reduce the…
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Filed Under: Pilates Newsletters Tagged With: Golf

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🧘🏼‍ STRETCHING 🧘🏼‍⁣ ⁣ Incorpor 🧘🏼‍ STRETCHING 🧘🏼‍⁣
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Incorporating stretching into your routine although it may seem like an added chore, it will massively pay off in the long-term. If you need somewhere to start, why not have a look at our Christmas Advent Calendar for guided stretching and exercise tutorials? We created 24 short videos that you could start today, just wait and see how different your body will feel. These videos can be found on both our Instagram and Facebook. We encourage you to set a goal to complete all 24, you will reap the benefits⁣
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#healthyliving #stretchingroutine #stretching #exercises #physio #physiotherapy #flexibility #challenge #stretchingchallenge #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
Although "New Year, New Me" is an amazing concept Although "New Year, New Me" is an amazing concept as it is coming from individuals who recognise and want to improve a certain area of their life, sometimes it is difficult to sustain and achieve in the long-term. Why not take it week by week or even day by day? A mixture of breaking big goals down into smaller goals and changing the mindset around our goals is a great way to ensure you smash them!⁣
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If you would like to book in for one of our Pilates classes and start the year off on an amazing note, please phone 0161 926 9988 and we would be happy to help getting you booked in. All classes are currently via Zoom.⁣
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#newyearnewme #sustainablegoals #mindset #pilates #wellness #healthylifestyle
As you all know it is January, and we know a lot o As you all know it is January, and we know a lot of people are taking part in this year's #dryjanuary campaign. We don't need to tell you about the toll alcohol can have on the body. We understand that completely cutting out alcohol is not a manageable long-term commitment for some, so we advise to just be mindful of your consumption.⁣
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Are you taking part in Dry January?⁣
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#dryjan #alcohol #newyearnewgoals #healthyliving #healthylifestyle #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

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