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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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You are here: Home / News / Results for Pilates Newsletters

Pilates Newsletters

The Peaceful Potential of Pilates…..

11/12/2017 by Altrincham Staff

Roll Up Relaxation

The Peaceful potential of Pilates ….. The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months.   Pilates can be a successful tool for the self management of stress.   Joseph Pilates (the founder of…
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Filed Under: Blog, Pilates, Pilates Newsletters Tagged With: newsletter, relaxation, Stretching, Wellbeing

TENNIS PLAYERS PILATES

06/07/2017 by altphysio

Tennis Players Pilates Pilates is a discipline that promotes control, precision and focus; the same can be said for the game of tennis. Therefore Pilates and Tennis are the perfect match! Welcome to Tennis Players Pilates. The benefits of Pilates for Tennis: More power Enhanced flexibility and balance Improved mental focus Injury prevention Below are…
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Filed Under: Pilates Newsletters Tagged With: Tennis

PILATES HELPS KNEES

24/02/2017 by altphysio

Here we look at how Pilates helps Knees. Knee injuries are among the most common orthopaedic injuries. With causes ranging from direct trauma to overuse, imbalance or misalignment problems, leading to increased wear and tear. What benefits can Pilates have for knee pain? Pilates works on posture and joint alignment Muscle control and strength of…
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Filed Under: Pilates Newsletters

DO YOU NEED A FRESH START

20/01/2017 by altphysio

FRESH START We all do it don’t we? A brand new year think of all the possibilities – a fresh start. Resolutions are set and goals are made. We think about things we want to do differently or new things we would like to try. It’s all very exciting but can be disappointing if we…
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Filed Under: Pilates Newsletters

FANTASTIC FOAM ROLLERS

15/12/2016 by altphysio

FANTASTIC FOAM ROLLERS CHRISTMAS SPECIAL Following on from your Physiotherapy newsletter on Myofascial pain showing some techniques using the foam roller, our Pilates newsletter will look at some other Pilates based exercises with the roller; they really are fantastic foam rollers. Firstly let’s get you up to speed with our latest news. The new Pilates…
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Filed Under: Pilates Newsletters

GOLF Pilates

05/09/2014 by altphysio

Golf challenges many of the bodies major muscle groups and requires adequate flexibility at a number of joints: therefore a good level of fitness and preparation is vital. The golf swing is broken down into phases: Backswing Downswing Impact or ball strike Follow through Limitation in range of motion at any point will reduce the…
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Filed Under: Pilates Newsletters Tagged With: Golf

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Thanks Lisa for taking the time to leave us a revi Thanks Lisa for taking the time to leave us a review ⭐⁣
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We try our very best to ensure our patients feel comfortable during their visit and we're delighted to have achieved that.⁣
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We all know exercise is good for us. It helps us f We all know exercise is good for us. It helps us feel fitter, stronger and healthier. But, we fully admit- we prefer Pilates over conventional workouts and cardio! 🧘🏼‍♂️⁣
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Pilates is a great way to improve balance, concentration and flexibility. It's also a challenging workout that really strengthens your core, and builds up the muscles in your arms and legs.⁣
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We cannot wait to begin our in-person classes again, but for now, you don't want to miss our live classes via Zoom. DM us to book in today 🙌🏼⁣
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Thanks for the great review, Liz. We love to get s Thanks for the great review, Liz. We love to get such good feedback like this. Well done, Zoe, you're a star ✨⁣
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