The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
Continue Reading
Physiotherapy Newsletters
Mobility and flexibility for runners..
Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
Continue Reading
Squats and lunges
Exercise Program Squats and Lunges Squats and Lunges that can be done anywhere 1 Stabilization Lunge Instructions Stand with your feet apart (one forward, one backward) Lower your body by bending the knees to 90 degrees without touching the floor with you back knee. Return to initial position and repeat with…
Continue Reading
PLANTAR FASCIITIS
PLANTAR FASCIITIS Plantar Fasciitis is a condition that is often seen in Physiotherapy. It is most common in the 40-60 year age group and affects slightly more women than men. Often it is a problem seen in people who spend a lot of time on their feet at work, and runners. The plantar fascia…
Continue Reading
ELDERLY FALLS
Elderly Falls Although most elderly falls do not cause injury, the results of a fall can be serious. If you break a bone this can lead to long-term disability. Broken bones do not always heal completely as you get older and a serious injury could mean that you would no longer be able to live…
Continue Reading
MYOFASCIAL PAIN
MYOFASCIAL PAIN An overview of myofascial pain, ideas for treatment and some self-help techniques. Myofascial release is talked about a lot, and if you go to the gym there is often someone releasing their leg muscles on a foam roller and grimacing at the same time! But is there any point? We thought we would…
Continue Reading
