Altrincham Physiotherapy Ltd

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Physiotherapy Newsletters

48 hours to Race ! The Manchester Marathon Sunday!

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The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Mobility and flexibility for runners..

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Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Squats and lunges

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Exercise Program Squats and Lunges Squats and Lunges that can be done anywhere    1 Stabilization Lunge       Instructions Stand with your feet apart (one forward, one backward) Lower your body by bending the knees to 90 degrees without touching the floor with you back knee. Return to initial position and repeat with…
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Autumn 2017 Newsletter

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CLINIC NEWSLETTER AUTUMN 2017   Goodness!!! We have all been very busy!!! Here’s an update on all our exciting news for Autumn 2017…   Sarah Lloyd We would like to say a BIG welcome back to Sarah Lloyd who has now returned from maternity leave.Sarah is back taking Pilates classes every Tuesday. Sarah also specialises…
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ELDERLY FALLS

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Elderly Falls Although most elderly falls do not cause injury, the results of a fall can be serious. If you break a bone this can lead to long-term disability. Broken bones do not always heal completely as you get older and a serious injury could mean that you would no longer be able to live…
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