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Altrincham Physiotherapy Ltd

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Physiotherapy Newsletters

48 hours to Race ! The Manchester Marathon Sunday!

06/04/2018 by Altrincham Staff

The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Filed Under: Blog, Physiotherapy, Physiotherapy Newsletters Tagged With: Exercises, Running, Stretching, Warm Up, Wellbeing

Mobility and flexibility for runners..

27/03/2018 by Altrincham Staff

Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge however it gave some more time for some Pilates though and maybe a treadmill run helping mobility and flexibility. Click here to view our availability for pilates classes Pilates –…
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Filed Under: Physiotherapy Newsletters Tagged With: Exercises, Hamstring, Hip Pain, newsletter, physiotherapy, pilates, Warm Up, Wellbeing

Squats and lunges

02/03/2018 by Sam Crompton

Exercise Program Squats and Lunges Squats and Lunges that can be done anywhere    1 Stabilization Lunge       Instructions Stand with your feet apart (one forward, one backward) Lower your body by bending the knees to 90 degrees without touching the floor with you back knee. Return to initial position and repeat with…
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Filed Under: Blog, Physiotherapy Newsletters

PLANTAR FASCIITIS

23/06/2017 by altphysio

PLANTAR FASCIITIS Plantar Fasciitis is a condition that is often seen in Physiotherapy.  It is most common in the 40-60 year age group and affects slightly more women than men.  Often it is a problem seen in people who spend a lot of time on their feet at work, and runners.   The plantar fascia…
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Filed Under: Physiotherapy Newsletters

ELDERLY FALLS

02/02/2017 by altphysio

Elderly Falls Although most elderly falls do not cause injury, the results of a fall can be serious. If you break a bone this can lead to long-term disability. Broken bones do not always heal completely as you get older and a serious injury could mean that you would no longer be able to live…
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Filed Under: Physiotherapy Newsletters

MYOFASCIAL PAIN

23/11/2016 by altphysio

what is fascia physiotherapy toronto downtown

MYOFASCIAL PAIN An overview of myofascial pain, ideas for treatment and some self-help techniques. Myofascial release is talked about a lot, and if you go to the gym there is often someone releasing their leg muscles on a foam roller and grimacing at the same time! But is there any point? We thought we would…
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Filed Under: Physiotherapy Newsletters

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🧘🏼‍ STRETCHING 🧘🏼‍⁣ ⁣ Incorpor 🧘🏼‍ STRETCHING 🧘🏼‍⁣
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Incorporating stretching into your routine although it may seem like an added chore, it will massively pay off in the long-term. If you need somewhere to start, why not have a look at our Christmas Advent Calendar for guided stretching and exercise tutorials? We created 24 short videos that you could start today, just wait and see how different your body will feel. These videos can be found on both our Instagram and Facebook. We encourage you to set a goal to complete all 24, you will reap the benefits⁣
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#healthyliving #stretchingroutine #stretching #exercises #physio #physiotherapy #flexibility #challenge #stretchingchallenge #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
Although "New Year, New Me" is an amazing concept Although "New Year, New Me" is an amazing concept as it is coming from individuals who recognise and want to improve a certain area of their life, sometimes it is difficult to sustain and achieve in the long-term. Why not take it week by week or even day by day? A mixture of breaking big goals down into smaller goals and changing the mindset around our goals is a great way to ensure you smash them!⁣
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If you would like to book in for one of our Pilates classes and start the year off on an amazing note, please phone 0161 926 9988 and we would be happy to help getting you booked in. All classes are currently via Zoom.⁣
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#newyearnewme #sustainablegoals #mindset #pilates #wellness #healthylifestyle
As you all know it is January, and we know a lot o As you all know it is January, and we know a lot of people are taking part in this year's #dryjanuary campaign. We don't need to tell you about the toll alcohol can have on the body. We understand that completely cutting out alcohol is not a manageable long-term commitment for some, so we advise to just be mindful of your consumption.⁣
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Are you taking part in Dry January?⁣
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#dryjan #alcohol #newyearnewgoals #healthyliving #healthylifestyle #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

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