The weekend of the Manchester Marathon is here and less than 48 hours to race start! Whether your running on Sunday or your event is on the horizon we thought we would have a quick think about these last 2 days pre-race! The major work towards the big day is over but these last few…
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Physiotherapy Newsletters
Mobility and flexibility for runners..
Unfortunately snow stopped play for the Wilmslow 1/2 Marathon last Sunday, though I am sure there was some running up and down with the sledge! It gave some more time for some Pilates though and maybe a treadmill run! Fortunately with the change of the clocks spring has sprung a little this weekend so better…
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Squats and lunges
Exercise Program Squats and Lunges 1 Stabilization Lunge Instructions Stand with your feet apart (one forward, one backward) Lower your body by bending the knees to 90 degrees without touching the floor with you back knee. Return to initial position and repeat with your feet placed the opposite way. NOTE: Keep…
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Autumn 2017 Newsletter
CLINIC NEWSLETTER AUTUMN 2017 Goodness!!! We have all been very busy!!! Here’s an update on all our exciting news for Autumn 2017… Sarah Lloyd We would like to say a BIG welcome back to Sarah Lloyd who has now returned from maternity leave.Sarah is back taking Pilates classes every Tuesday. Sarah also specialises…
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PLANTAR FASCIITIS
PLANTAR FASCIITIS Plantar Fasciitis is a condition that is often seen in Physiotherapy. It is most common in the 40-60 year age group and affects slightly more women than men. Often it is a problem seen in people who spend a lot of time on their feet at work, and runners. The plantar fascia…
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ELDERLY FALLS
Elderly Falls Although most elderly falls do not cause injury, the results of a fall can be serious. If you break a bone this can lead to long-term disability. Broken bones do not always heal completely as you get older and a serious injury could mean that you would no longer be able to live…
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