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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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Clinic Information

Glutes Activation Program

08/02/2018 by altphysio

Glutes Activation Program SHOULDER BRIDGE LEVEL 1 Start Position: Lie on your back with your knees bent up in the Pilates Rest Position. Legs hip width apart, shoulders drawn down and in and your neck long. Centre Engaged. Place a ball between your knees Action: INHALE to prepare.   EXHALE, gently roll your lower back into…
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Filed Under: Blog, Clinic Information, Physiotherapy

Reactive 8 for 2018!

10/01/2018 by altphysio

Happy New Year 2018

Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises, pilates, Stretching, Wellbeing

Christmas has come early in the Pilates studio…..

11/12/2017 by Altrincham Staff

Christmas has come early in the Pilates studio….. New equipment resistance band BLUE light resistance PINK medium resistance……..! We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week.    Our new resistance bands are a piece of…
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Filed Under: Blog, Clinic Information, Pilates Tagged With: Exercises

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Pilates is a safe and effective method of rehabili Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.⁣
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Here are our top 5 benefits ⭐⁣
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To book an online session via Zoom, or an in-person session at our Altrincham based clinic, call 0161 926 9988 📞⁣
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#altrincham #alty #timperley #hale #bowdon #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving #physicaltherapist #phyicaltherapistlife #physiotherapist #physiotherapy #ptlife #pt #physio #physiolife #healthcare
Meet the team 👋⁣ ⁣ Sarah has been with Altr Meet the team 👋⁣
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Sarah has been with Altrincham Physiotherapy Clinic since it opened in 2001.⁣
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She now has the role of Practice Manager. In addition to managing the bookings and appointments for both Physiotherapy & Pilates, Sarah also manages the accounts and invoicing.⁣
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#altrincham #alty #timperley #hale #bowdon #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving #physicaltherapist #phyicaltherapistlife #physiotherapist #physiotherapy #ptlife #pt #physio #physiolife #healthcare
Altrincham Physiotherapy Clinic has been serving t Altrincham Physiotherapy Clinic has been serving the local community for 21 years. We have a team of Chartered Physiotherapists who treat all types of musculoskeletal injuries, including sports injuries, neck, back and joint pain.⁣
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If you have been suffering from any sort of pain, get in touch and let our fantastic team of experts help 🦴⁣
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#altrincham #alty #timperley #hale #bowdon #physioinstructor #backpain #chronicpain #lowbackpain #pain #wellbeing #healthyliving #physicaltherapist #phyicaltherapistlife #physiotherapist #physiotherapy #ptlife #pt #physio #physiolife #healthcare
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

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