Glutes Activation Program SHOULDER BRIDGE LEVEL 1 Start Position: Lie on your back with your knees bent up in the Pilates Rest Position. Legs hip width apart, shoulders drawn down and in and your neck long. Centre Engaged. Place a ball between your knees Action: INHALE to prepare. EXHALE, gently roll your lower back into…
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Clinic Information
Reactive 8 for 2018!
Happy New year! A new year has begun and the Pilates classes are up and running again after the 2 week Festive break and new years resolutions are still fresh in our minds. So here are 8 basic Pilates exercises to get us reactivated for 2018! This simple set of exercises is quick to run…
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Christmas has come early in the Pilates studio…..
Christmas has come early in the Pilates studio….. New equipment resistance band BLUE light resistance PINK medium resistance……..! We have had some new pieces of equipment arrive …. and some of you have been lucky enough to have used it in your classes already last week. Our new resistance bands are a piece of…
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