altphysio

After a Marathon 3 years of training for some people with COVID restrictions on races meaning cancellations and postponement … finally the London Marathon took place this weekend and then next weekend our own Manchester Marathon will take place Hooray!!!! The logistics of making these races COVID secure has been astronomical and the management on…
Continue Reading

The last week in September is our second week of resistance bands and it’s time for the lighter resistance band to shine ? Lighter resistance bands are mainly used with the upper limb and are a fantastic way to progress some of our Pilates exercises. The increased resistance helps to promote muscle work giving strength…
Continue Reading

The 2020 Tokyo Olympics are underway and to celebrate we thought we would do our own Pilates Decathalon! 10 different exercises to try to work up to 10 repetitions each day. It is true that elite athletes enjoy immense benefits from cross-training and various forms of grueling workouts. However, many of those athletes are also…
Continue Reading

The Golf courses are back open and the sunshine out so many more of us are back to the greens.  This week the Open will also be inspiring us from Royal St George’s. Golf is an extremely popular sport with approximately 2.5 million people in the UK playing regularly. It does, however, challenge many of the…
Continue Reading

We are so excited it is Wimbledon week!! ? The Tennis clubs are back open and Wimbledon has begun, and it is fantastic that all of these things we enjoy are being able to go ahead! But with this return to normality, particularly after such a long period of time away, can mean the usual niggles may also return!…
Continue Reading

Thank you for waiting patiently while we get our Pilates Classes up and running again. We are now running six-week blocks of smaller classes. We have 6 people in a class and a cleaning regime after each class to keep everyone safe. We are continuing with our successful Zoom Pilates classes online, so if you…
Continue Reading