To keep you going over the festive break from our Pilates classes, we have devised a set of 12 Pilates based exercises to help you keep fit, decrease your risk of injury and give you the endurance to get through the Christmas fun! To prepare for lifting the turkey out of the oven! Ensure your…
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Christmas Time!
Monday 23rd December 2019 – 8.30am – 6.00pm Christmas Eve – Closed Christmas Day – Closed Boxing Day – Closed Friday 27th December 2019 – 10.00am – 2.30pm Monday 30th December 2019 – Closed New Years Eve – Closed New Years Day – Closed Thursday 2nd January 2020 – 8.30am – 12.30pm Friday 3rd January…
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Happy World Kindness Day!
Practising kindness? It can be often easier to be kind to others before being kind to ourselves but in the interests of our own health and well-being it is important to prioritise taking care of ourselves. Neck pain and stress? Researchers have found in studies that neck pain can be associated with less quantity and…
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Shoulder Pain
What causes shoulder pain? You may have shoulder pain after a playing sport, perhaps as a result of an injury or as a result of a repetitive strain. Perhaps there may be no apparent reason as to why your shoulder pain started it just gradually came on and has worsened over a number of days…
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Car Parking
From the 7th October 2019, work will commence on the Regent Road carpark for 15 months. The carpark will remain closed during this time. Therefore, when planning your journey to Physiotherapy/Pilates, please allow extra time for parking.
Mat Pilates Improves Balance and Strength in Older Adults
Recent research findings indicate that mat pilates can probably improve balance and strength in older adults. Maintaining physical fitness is important at all ages but as we get older it is particularly important in order to prevent falls and heart disease as well as ensure mental wellbeing. What is recommended? Department of Health guidelines recommend…
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