Altrincham Physiotherapy is please to be offering Face to Face Physiotherapy consultations again. The Chartered Society of Physiotherapy has allowed us to reopen our business. However, we are still encouraged to offer virtual remote consultations wherever possible. For this reason, if you require a physiotherapy appointment your physiotherapist will contact you before you book your…
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Getting going with Pilates at Home
Before Catherine started her stay at home summer with her children she did a series of videos which we will put on the blog over the week so you can start your Pilates at home programme. The first video is all about the warm up and some gentle flexibility in standing. It could be a…
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PILATES CLASS UPDATE
We are still unable to offer any Pilates Classes at the Clinic, however, our online Pilates programme is expanding. Cath has been running classes on a Monday, Wednesday and Friday since the beginning of April and these have been going really well and feedback has been great. People are really enjoying the classes and they…
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Feeling Stressed at Work?
Often stress at work can be useful and helps us to meet deadlines and enhance motivational levels. If added pressure is sustained over a long period of time, it can present itself in other ways such as anxiety and depression or perhaps we hold tension in the way we sit at our desk or in…
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Happy & Healthy New Year!
With the start of a New Year and even a new decade we can reflect on the past year and be mindful about what we should do with the year ahead. Be healthier and exercise more We often set ourselves targets to be healthier and exercise more but often it can be a bit of…
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12 Days Of Christmas!
To keep you going over the festive break from our Pilates classes, we have devised a set of 12 Pilates based exercises to help you keep fit, decrease your risk of injury and give you the endurance to get through the Christmas fun! To prepare for lifting the turkey out of the oven! Ensure your…
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