Summer is a great time of the year and its important that we keep moving, so to help you with this we have put a program together for you to do in your own home, keeping you agile and feeling good whilst the clinic is closed for two weeks. Just a few exercises to…
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A thank you from Sarah and Extra Pilates Classes for this Summer
Physiotherapist, Sarah Lloyd, completed the 3 Peaks Challenge last month and wants to thank all her supporters who donated towards The Brain Tumour Charity and The Walton Centre Charity. Thank you for helping the team to raise so much Sarah and her team raised an amazing amount of money. A grand total of £6044. A…
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Hip Replacement – How to help improve mobility
Hip, hip, hooray!!! More people who are under 60 years of age are having hip replacement surgery. Is this the best management of hip arthritis in this younger group of patients? Total hip replacement The hip joint is a ball and socket joint. A hip replacement is where the hip joint is replaced by a…
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The Get Active Guide
Building activity into your daily routine Every Little Step There are many ways to fit activity into your daily routine. Making small changes can add up to a big difference in your quality of life. The following advice should help you on your way. At Home Gardening is a great form of alternative exercise. Some…
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Sarah Lloyd National 3 Peaks Challenge
Well Done to Sarah Lloyd!!! 3 Peaks Challenge 9th & 10th of June 2018 Huge CONGRATULATIONS to Sarah Lloyd for completing the 3 Peaks challenge last weekend. Sarah climbed Ben Nevis, Scafell Pike and Snowdon within 24 hours in aid of The Brain Tumour Charity and The Walton Centre Charity. WELL DONE SARAH!!!!! Click on…
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Why Glutes are so important?
Why Glutes are so important? Physiotherapists talk about the importance of the gluteal muscles all the time, there is a reason why they are so important. The glutes are the biggest muscle group in the body and they are the muscles that we use the most. However, in our modern lifestyle of sitting at the…
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