altphysio

This month we thought we would cover ankle injuries and advice on what to do once they have been sustained.  As the weather starts to improve outside and we are either returning to sports or generally being more active, it is certainly worth doing some balance exercises to reduce our risk of an ankle injury….
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We are having a Cake Sale next Friday 18th March in aid of Red Nose Day and the Ukraine DEC Appeal. Come on over to our Altrincham clinic for some delicious cakes and a chit chat with our friendly team. We are also going to match the money raised on the day. Don’t forget to set a…
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We are in February already! How are the New year’s resolutions going? If they are distant memories already then don’t worry, we have another challenge for you for 2022! With the increase in working from home and flexible working over the last couple of years, people’s general ergonomics and ability to maintain postural health has…
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Like it or not Valentine’s day is nearly with us again! We love Pilates and have decided that this Valentine’s day should be about showing your body some love! Pilates has a number of great health and wellbeing benefits. It’s a full body exercise which can help to improve breathing, strength, flexibility, balance and coordination….
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Rushing around getting ready for Christmas this year can not only put our heads in a bit of a spin but can also put our spines under more stress and load than they are used to. Whether it is putting the Christmas tree up, carrying all the shopping bags, or moving furniture around, we can…
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After a Marathon 3 years of training for some people with COVID restrictions on races meaning cancellations and postponement … finally the London Marathon took place this weekend and then next weekend our own Manchester Marathon will take place Hooray!!!! The logistics of making these races COVID secure has been astronomical and the management on…
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