Before Catherine started her stay at home summer with her children she did a series of videos which we will put on the blog over the week so you can start your Pilates at home programme. The first video is all about the warm up and some gentle flexibility in standing. It could be a…
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Virtual Consultation
Due to the ongoing situation with Covid-19, we have taken the decision to stop all face-to-face appointments for the foreseeable future. We shut the clinic on Monday 23rd March and look forward to opening up again as soon as we are able. We are however, going to be carrying out Virtual Appointments. Cath will be…
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PILATES CLASS UPDATE
Unfortunately we are suspending our Pilates programme from Wednesday 18th March. Your class fees will be frozen until we restart our programme, which hopefully will be soon. In the meantime, we are hoping to start some online classes which you will be able to access and do from your home, no excuse not to keep…
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Feeling Stressed at Work?
Often stress at work can be useful and helps us to meet deadlines and enhance motivational levels. If added pressure is sustained over a long period of time, it can present itself in other ways such as anxiety and depression or perhaps we hold tension in the way we sit at our desk or in…
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Happy & Healthy New Year!
With the start of a New Year and even a new decade we can reflect on the past year and be mindful about what we should do with the year ahead. Be healthier and exercise more We often set ourselves targets to be healthier and exercise more but often it can be a bit of…
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12 Days Of Christmas!
To keep you going over the festive break from our Pilates classes, we have devised a set of 12 Pilates based exercises to help you keep fit, decrease your risk of injury and give you the endurance to get through the Christmas fun! To prepare for lifting the turkey out of the oven! Ensure your…
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