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Altrincham Physiotherapy Ltd

Expert Physiotherapy & Sports Injury Care in Altrincham

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RED NOSE DAY ALTRINCHAM PHYSIO

05/04/2017 by altphysio

Red Nose Day logoRed Nose Day

Firstly we would like to say a massive THANK YOU to everyone who supported us on Friday 24th March by purchasing our home made cakes to raise money for Red Nose Day. We raised a whopping £140!

Hip & Knee Rehabilitation

CATH & HEATHER recently went to a very interesting evening at Redhouse Farm, where Mr Winston Kim (Hip & Knee specialist. Consultant Orthopaedic Surgeon) was presenting a talk  on Hip & Knee Rehabilitation. Our next Physiotherapy Newsletter will have a look at this in more detail along with some exercise programs.

Easter Holidays

We have the Easter holidays coming up – I hope the sun shines for you.  We are only closed on Friday 14th and Monday 17th April.

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🧘🏼‍ STRETCHING 🧘🏼‍⁣ ⁣ Incorpor 🧘🏼‍ STRETCHING 🧘🏼‍⁣
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Incorporating stretching into your routine although it may seem like an added chore, it will massively pay off in the long-term. If you need somewhere to start, why not have a look at our Christmas Advent Calendar for guided stretching and exercise tutorials? We created 24 short videos that you could start today, just wait and see how different your body will feel. These videos can be found on both our Instagram and Facebook. We encourage you to set a goal to complete all 24, you will reap the benefits⁣
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#healthyliving #stretchingroutine #stretching #exercises #physio #physiotherapy #flexibility #challenge #stretchingchallenge #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
Although "New Year, New Me" is an amazing concept Although "New Year, New Me" is an amazing concept as it is coming from individuals who recognise and want to improve a certain area of their life, sometimes it is difficult to sustain and achieve in the long-term. Why not take it week by week or even day by day? A mixture of breaking big goals down into smaller goals and changing the mindset around our goals is a great way to ensure you smash them!⁣
⁣
If you would like to book in for one of our Pilates classes and start the year off on an amazing note, please phone 0161 926 9988 and we would be happy to help getting you booked in. All classes are currently via Zoom.⁣
⁣
#newyearnewme #sustainablegoals #mindset #pilates #wellness #healthylifestyle
As you all know it is January, and we know a lot o As you all know it is January, and we know a lot of people are taking part in this year's #dryjanuary campaign. We don't need to tell you about the toll alcohol can have on the body. We understand that completely cutting out alcohol is not a manageable long-term commitment for some, so we advise to just be mindful of your consumption.⁣
⁣
Are you taking part in Dry January?⁣
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#dryjan #alcohol #newyearnewgoals #healthyliving #healthylifestyle #physiotherapy #cheshire #altrincham #hale #bowdon #timperley
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Altrincham Physiotherapy and Sports Injury Clinic Ltd - Registered in England and Wales No. 07604512

75 New Street, Altrincham, Cheshire WA14 2QP

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