To keep you going over the festive break from our Pilates classes, we have devised a set of 12 Pilates based exercises to help you keep fit, decrease your risk of injury and give you the endurance to get through the Christmas fun!
To prepare for lifting the turkey out of the oven!
Ensure your thighs stay strong with Squats and Lunges to help lift the heavy shopping and the big turkey. Why not add a spine twist to ensure your spine stays flexible over the festive period
Feeling stiff after wrapping and driving?
Maintain a flexible back and keep stiffness at bay with all the wrapping of presents, writing Christmas cards, driving home for Christmas and your two week break from Pilates by doing the exercises below.
Still have to run round the shops? Boxing Day Walk?
Keep the Gluts strong to help any last minute running around and keep back pain at bay by doing the exercises below.